How to Keep Your Skin Healthy

by | Feb 5, 2022

Taking vitamins and nutrients can keep your skin looking beautiful. You probably have multiple steps to your skincare routine, so why not add one more? Incorporate these essential vitamins and nutrients into your daily regime.

7 Most Important Vitamins and Nutrients for Healthy Skin

Having healthy skin makes you look and feel good. Washing your face regularly is one way to maintain clear skin, but vitamins are also useful. Here are 7 essential vitamins and nutrients to add to your skincare routine.

  1. Vitamin D

Vitamin D is produced when your skin absorbs sunlight. That’s why it’s important to get outside at least once a day. Vitamin D can help with skin cell growth and repair and improve your metabolism. It can increase your skin’s immune system and reduce inflammation.

There are products containing this vitamin that help with psoriasis. To get Vitamin D naturally, eat foods containing this vitamin, such as salmon or tuna fish. Try to get at least 600 IU’s of Vitamin D daily.

  1. Vitamin C 

This vitamin is found in the outer and inner layers of your skin. It produces collagen which plays a role in skin elasticity. Vitamin C also decreases cell damage, heals wounds, and prevents wrinkles.

Plus, it can lighten your skin and make it appear more radiant. To get Vitamin C you can find over-the-counter products and dietary supplements. Another idea is eating citrus or plant-based foods, such as oranges or strawberries.

  1. Vitamin E

This antioxidant helps to protect against sun damage by absorbing harmful UV light. This then prevents dark spots and wrinkles. Vitamin E is produced through an oily substance emitted by your skin’s pores. This substance keeps your skin conditioned reducing dryness. You want to get at least 15 mg a day of Vitamin E.

You can do this by taking supplements or using a topical cream. If you take any medications, talk doctor about drug interactions. For example, Vitamin E may interfere with some cholesterol-lowering medications.

  1. Vitamin K

Vitamin K helps aid in the process of blood clotting. They can also help with certain skin conditions, such as stretch marks, spider veins or dark spots. This vitamin can be found in multiple topical creams, including Aroma Naturals products. Doctors use these creams for people undergoing surgery to reduce swelling and bruising. Along with medication, you can eat foods rich in Vitamin K, like kale or spinach.

  1. Protein 

The protein you eat turns into amino acids which are the building blocks for your cells. They’re also used to make important proteins, such as collagen, which form the structure of your skin. Some amino acids protect your skin against UV rays or heal and repair damaged tissue.

To get more protein, consider eating more meat, such as beef or chicken. You can also make simple swaps such as eggs or yogurt for cereal. Another tip is to include a source of protein with every meal.

Here is some food containing protein to add to your plate:

  • Lean meats
  • Fish
  • Seeds and nuts
  • Dairy
  • Beans and lentils
  1. Vitamin A

Vitamin A prevents sun damage by interrupting the process of collagen breakdown. It may also protect you from sunburn, help your oil glands, and heal scrapes and cuts. The recommended daily intake of Vitamin A is 900 mcg RAE for men and 700 mcg RAE for women. To increase your daily intake, take supplements or eat leafy green vegetables.

  1. Calcium

Calcium can strengthen your bones and prevent serious injury. It can even rejuvenate your skin, by regulating cell turnover. Calcium improves your skin’s barrier by keeping out pathogens and locking in moisture. So, if you have dry skin, this nutrient is beneficial.

You need at least 1,000 mg of calcium per day. One easy way to obtain this goal is by drinking milk. You can also eat other dairy products, such as cheese and yogurt. Another idea is taking dietary supplements, like calcium carbonate or calcium citrate. Keep in mind calcium carbonate should be taken with food.

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It’s in the Stars!

It’s in the Stars!

by | Oct 19, 2021

We turned our attention to the heavens and local astrologer Rachel Lang to answer some of our urgent questions about astrology. If you have questions that you would like answered—let us know!
Should I believe the astrology pages in magazines? 
Astrology is so much more than your sun sign. Sun sign columns just consider one aspect of astrology. So, it’s more accurate to receive a reading from a professional or even to read your customized astrological transits from a site like astro.com or an app like Time Passages. That said, I know excellent astrologers who write horoscopes for magazines and websites. If you’re looking for guidance, astrology columns can be a source of inspiration. 
 
What’s a rising sign? 
Your rising sign is the eastern horizon at the time of your birth, and it represents your first impression. It’s the face you show the world. It’s a significant factor in determining the way you look and your personality. It also represents how you interact with the world around you. 
 
What’s this Mercury-in-retrograde we keep hearing about? 
It’s actually Mercury retrograde (no in)! 3-4 times a year, Mercury gives us the appearance of going backward in the heavens. It’s similar to the optical illusion you see when a car is driving right next to you at approximately the same speed. Mercury is the planet of communication, our thinking patterns, and transportation. When Mercury goes retrograde, we have a chance to reflect on how we communicate as well as what we’re holding back that needs to be said. It’s a more introspective time. So, sometimes, we do deep personal reflection and have insights about our lives. It is always a good idea to back up computers and communication devices. Also, if you have delays, be patient! Mercury is a trickster and lets us know if we’re taking things too seriously.
 
Is astrology a science?
Astrology is similar to psychology in that our knowledge of astrology is based on observation and case studies over thousands of years. We can watch cycles repeat themselves over and over, and each time a cycle retreats itself, we see similar themes playing out in our lives and in the world. It works with archetypes and symbols, and astrologers interpret these symbols to gain context for what’s happening here on earth. It maps out the skies for any moment in time, like your time of birth. So, many of my astrological colleagues know astronomy and math. 

Meet Rachel Lang

Rachel Lang is a professional astrologer, healer, and psychic medium who has worked for the past 15 years with businesses and individuals, including A-list celebrities, tech startup entrepreneurs, bestselling authors, activists, and students. Rachel holds a master’s degree in theology from Loyola Marymount University and as an internationally recognized speaker, she offers classes, lectures, and workshops on a variety of topics to her clientele.  Some of her business collaborations have included workshops on Goddess asteroids, Solar Returns, Money and Love, Astrology 101, among other topics.  She serves as the Vice President of the Los Angeles chapter of the National Council for Geocosmic Research (NCGR), is the Outreach Director for the international board of the NCGR, and is also a member of the International Society for Astrological Research.  Additionally, Rachel writes a monthly horoscope column for the Omega Institute’s Omega News, as well as LVBX Magazine and she has contributed to publications such as Bustle, Well+Good, and Romper. Rachel recently released her book, Modern Day Magic, across the US, UK, Canada, and Australia via publisher Hardie Grant.

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VYBES and PizzaSlime Launch Limited-Edition Functional Wellness Drink

VYBES and PizzaSlime Launch Limited-Edition Functional Wellness Drink

by | Oct 12, 2021

When you think of Halloween treats, candy might come to mind. However, there’s a new special spooky drink on the scene – if you can find it.

Streetwear and meme brand PizzaSlime has partnered with functional wellness brand, VYBES, to launch their limited-edition Watermelon Slime beverage, available now! Both brands collaborated on this new flavor to help consumers slow down and destress. Watermelon Slime is a professional-grade drink for the ultimate chiller: the easy-going, go with the flow person (or those who TRY to be).

VYBES has created a celebrity cult-following, including Benny Blanco, Seth Rogen, Kim Kardashian and more, thanks to its emphasis on using ingredients to boost mind and body, while fighting off stress. Together, these highly effective plant-derivatives improve mood, mental clarity, and the body’s immunity & vitality.

The limited-edition Watermelon Slime flavor is available for purchase online at idrinkVYBES.com and exclusively at Erewhon for $35.94 for a 6 pack.

  • 40 calories, 7 grams of sugar. Certified Vegan & Independently Lab Tested
  • Fresh watermelon & sour cherry juices make for a delicious, exhilarating, refreshing and mind & body stimulating beverage.
  • Not too sweet, you get that nice burst of tartness from the sour cherry & lime juices.
  • Activated by 25mg hemp CBD
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Introducing whisl: Innovative CBD Vape to Manage Mood

Introducing whisl: Innovative CBD Vape to Manage Mood

by | Oct 8, 2021

It’s that time of year when we start contemplating the upcoming holiday season. What’s a good gift for him, her, and them? Well, as always, we’re in the business of making gift searches a little easier. With that said, you can mark one, or even a few people off of your holiday gift list with this innovative company, whisl.

Last month, Canopy Growth Corporation, a world-leading diversified cannabis, hemp, and vaporization company, announced the launch of the company’s first-ever CBD vape, whisl. The sleek, nicotine-free CBD vaporizer is designed to deliver the wellness effects of CBD from morning, throughout the day and into the night.
 
With an innovative design that incorporates custom, interchangeable pods, whisl offers three uniquely formulated options to help consumers dial into their desired effect – focus, calm, or winding down before bed – as their needs and activities shift throughout the day, including:
 
  • Tune In Pod: Focus on the task at hand.
  • Intermission Pod: Relax throughout the day.  
  • Fade Out Pod: Get ready for bed.
 
Crafted with Canopy Growth’s category-leading science and rigorously tested for quality, safety, and efficacy, whisl offers a convenient and immediate way to manage your mood and experience the benefits of CBD – conveying effects within seconds or minutes as compared to longer onset CBD ingestibles.
 
“At Canopy Growth, we are pioneering the concept of using CBD to help consumers manage their moods at any given time of day,” said Andy Lytwynec, Vice President, Global Vape Business at Canopy Growth. “With whisl, we want to empower consumers to quickly achieve focus, calmness or prepare for sleep with a modern CBD solution that is fast-acting and can fit seamlessly into anyone’s daily routine.” 
 
Each whisl pod contains 200 mg of premium CBD isolate, a purified form of CBD, sourced from licensed hemp providers within the United States and no THC. whisl devices come in two sleek colorways – Warm Grey and Deep Blue – and feature a rechargeable aluminum battery and a host of industry-leading safety and quality features, including: 
 
  • Automatic shut-off temperature control 
  • Precise glass-atomizer heating 
  • UL-certification 
  • Rigorous third-party testing and inspection
 
Through an exclusive partnership, whisl will be available on store shelves at 3,000+ Circle K convenience stores nationwide beginning October 1 – marking Canopy Growth’s largest national retail launch yet. With an MSRP of $39.99 for the starter kit and $19.99 per package, whisl delivers an effective way to harness CBD wellness at an accessible price point. Beginning today, whisl is also available for purchase online at Canopy’s one-stop U.S. ecommerce destination, www.shopcanopy.com. 
 

For more information about whisl, visit www.enjoywhisl.com. 

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8 Ways to Help Your Skin Age Well

8 Ways to Help Your Skin Age Well

by | Jul 15, 2021

Skincare has been all the rage in recent years, especially for the younger generation. Kids and teens are taking better care of their skin than ever before, and it definitely shows in the content and expertise that has emerged from millennials and gen z creators, as well as their products themselves. This means that in addition to the anti-aging methods and products already on the market, plenty of people are looking to treat aging before it even happens. This can be highly beneficial, as our skin actually begins to age as early as our 20’s.

With the rise of comprehensive sun protection and pre-aging skincare routines, there’s never been a better time to start caring for your skin so you age like fine wine! It’s never too early to get started. Here are eight tips to make sure your skin ages beautifully.

Moisturize

Yes, the proof is in the pudding. No matter how old you are and what your skin type is, you should still be moisturizing every day. In terms of anti-aging techniques, this holds true especially for those with dry and combination skin, as moisturizing can prevent wrinkles and protect the skin against damage.

Use an SPF

Many people will tell you that protecting your skin against the sun is one of the best ways to prevent rapid aging and skin damage, and those people would be right. Preventative, proactive maintenance tends to be more effective than reactive care. The sun can cause wrinkles and sun spots, and the sooner you start using an SPF, the more likely you’ll be to prevent those changes. Make sure you use a broad-spectrum SPF of 30 or higher for the very best protection.

Take Vitamins

Vitamins and minerals, in addition to a balanced diet, can grant your skin the elasticity and resilience it needs to age slowly and gracefully. Multivitamins and collagen supplements can often do the trick, in addition to amino acids, magnesium, iron and biotin, which you can supplement at your own discretion.

Stay Hydrated

You can never go wrong with drinking enough water every day, and staying hydrated is one of the best tips for skin health and longevity. It can help provide healthy skin resilience and protection, especially if you make it a habit.

Quit Smoking

While this one can be tough for people, smoking can have detrimental effects on the skin over time. Not only can smoking cause sagging, age spots and wrinkles, but it can also impact your overall health. While quitting can certainly be hard, it’s worth it to cut back or try to quit, both for your outer beauty and your internal health.

Use a Retinol

Retinol treatments are sometimes considered to be a magical fix for all sorts of skin concerns. Essentially, retinol helps skin cells regenerate themselves and heal properly from damage. In a sense, it’s a kind of exfoliator. This helps both skin clarity and helps to prevent aging, giving you the best of both worlds. Just make sure that you use your retinol at night and keep up with your sun protection routine, as retinol can make your skin more sensitive to sunlight.

Reduce Stress

Stress can cause the skin to age, just like other — arguably, more important — parts of the body. Too much stress can cause lines, wrinkles and other, more immediate problems like rashes, breakouts, acne scarring, bumps and other imperfections. Overall, if you’re looking to relax your skin, it can help to relax your life. While it isn’t always possible to zap all of your stress away, trying to reduce stress in little ways as much as possible can help reduce visible signs of aging.

Use a Chemical Exfoliator

We already talked about this a bit with the retinol, but that’s just the tip of the iceberg. Chemical exfoliators are far superior to their physical exfoliator counterparts. Not only are they gentler on the skin, but they also go deeper and help skin cell regeneration. Retinol, glycolic acid, AHA and BHA are all examples of chemical exfoliators.

Making Sure Your Skin Ages Well

Taking care of your skin has never been more popular, and for a good reason! The health of your face is a part of your overall health, and it’s never too late to start looking at longevity. Whether you’re opting for vitamins or a chemical exfoliator, you can take care of your skin and keep the wrinkles and creases away.

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Team SoCal

by | Apr 18, 2016

Socal_portal
Editor-in-Chief:  RANDY DUNBAR

Managing Editor:  NIKI SMART

Associate Editors: JOSHUA PINKAY, KATIE NARTONIS

Beauty+Grooming: GARY DOMASIN

Fishing + Wildlife Editor: PHIL MILLER

Advertising Director: BEATRIZ FRITZ

Contributors:

RACHEL JEFFARI

FRANZ SZONY

TONY FRERE

HEATHER RUSSELL

ZUKE OSHIRO

JOHN SKALICKY

JARED RUBIN

SoCal magazine is a cultural portal for all things West.
This magazine will speak to the owners of a SoCal lifestyle revealing an array of topics that can only be found here in the rich culturally diverse, geographically paradoxical state of mind that stretches from the ocean to the desert.

We are about the people who create—art, music, film, from broadcast to podcast, people in the know.

SoCal has reach — we have a wide audience that ranges from the north of Santa Barbara to the fringes of San Diego and even occasionally wander  below the border to the sublime Baja coastline. The sprawl that is is SoCal encompasses so much diversity, both physically, emotionally and psychologically — LA is the unique American experience.
We strive to be different, for that is what makes this place, the place we call SoCal so alluring.

 

Would you like to be published?

SoCal magazine is a collaboration of artists, designers, street musicians, jugglers, writers and astronauts. We are essentially a digital publication seeking the tangibility of paper, in time. We may ask for high resolution images for a print version of the magazine. We pride ourselves on being a collective of talented editors who can create and publish great content. You can help. Have an idea, a picture, a movie in mind? Send it to info@socalmag.com

Here’s what to do to join our team:

Photography Submissions

We accept a wide variety of photography, art and culture work but please have it fit under the theme of Southern California in some way.

  1. All submitted images must belong to you or please have written permission from the author.
  2. All work must be original.
  3. Include full copyright information.
  4. Please attach your full name, email address and telephone number (optional)

Written Submissions:

We’re interested in all types of written submission – stories of intrigue, interviews, reviews, (art, culture, music, exhibitions, events, movies etc.) and happenings.

  1. If applicable, please provide background info on your piece (where you found the info)
  2. Written work must not have been previously published
  3. Please send us a sample of your written work.

Terms

  1. You retain the ownership of your images/work, which is your original work. Images sent by a third-party should only be by permission of the organization or the individual (the owner) and they must also agree to these terms and conditions.
  2. By submitting you are granting SoCal magazine unrestricted non-exclusive right to use it now and in the future.
  3. Images used become a permanent part of this magazine.
  4. By submitting to SoCal magazine, you are indicating that you have read and understood these terms and conditions and agree to them.
  5. You grant SoCal magazine the right to use your submitted work for promotional use in relation to SoCal magazine.
  6. Submissions are non-paid; exposure only – we will do our best to present your work in unique and compelling ways.

 

 

 

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