Pregnancy is a miraculous experience as you bring another life into the world. At the same time, it causes a huge transformation in your body — including your skin. Learning how to care for your skin during pregnancy will help you feel happier and healthier.
Why Does Pregnancy Affect Your Skin?
Your skin is your largest and most sensitive organ, reacting to even minor hormonal changes. During pregnancy, when your body experiences significant hormonal shifts, it’s no surprise your skin may reflect the changes.
You may notice changes like acne breakouts, the appearance of melasma or dark patches and even the formation of stretch marks. It’s okay to feel overwhelmed, especially if it’s your first time getting pregnant. However, keep in mind that these changes are to be expected.
4 Tips For Maintaining Healthy Skin During Pregnancy
It’s never too late to care for your skin, especially during this time. Check out these tips for keeping your skin clear and soft.
1. Build a Gentle Skincare Routine
Consistency is key and routines help you develop new habits that will benefit you in the long run. If you’re not used to a skincare routine, now is the best time to practice. You can do your routine at any time of day, but for best results, both mornings and evenings are recommended.
Building the right skincare routine might require some experimentation and trial and error. You should determine what skin type you have and then find products that are best suited for that type.
2. Drink Enough Water and Eat Well
Hydration during pregnancy is important for many reasons, including healthier skin. While it varies from person to person, most pregnant people should drink 8-12 cups of water a day.
You should also consume foods that are rich in antioxidants, like vegetables and fruits. Antioxidants are known for their anti-aging benefits, including improving skin health and appearance. Avoid sugary and processed foods when possible — they can cause acne breakouts and inflammation.
3. Choose the Right Products
Using the right products is often as important as maintaining a regular skincare routine. Look for products that contain ingredients like vitamin C, retinol and ceramides. Vitamin C encourages collagen production and equalizes uneven skin tone. Retinols can reduce wrinkles, inflammation and hyperpigmentation. Ceramides are lippy acids or fatty acids that keep skin cells firm and hydrated.
4. Practice Stress Management Techniques
Stress can cause breakouts and speed up the aging process that leads to wrinkles and fine lines. It’s essential to manage your stress with breathing exercises, meditation, yoga or other coping techniques that work for you.
Pregnant and Glowing
Taking care of your skin is a powerful act of self-care. Throughout this transition, make sure to appreciate everything your body is doing for you and your baby. You can manage hormonal changes and keep your skin looking clear and beautiful during your pregnancy with these skincare tips.
Cover photo by Lucas Mendes
Insert photo by Pixabay
